function initMergeTagSupport(){"undefined"!=typeof form&&0<=jQuery(".merge-tag-support").length&&jQuery(".merge-tag-support").each(function(){new gfMergeTagsObj(form,jQuery(this))})}function FormatCurrency(e){var t;gf_vars.gf_currency_config&&(t=new Currency(gf_vars.gf_currency_config).toMoney(jQuery(e).val()),jQuery(e).val(t))}function ToggleConditionalLogic(e,t){jQuery("#"+t+"_conditional_logic").is(":checked")?(CreateConditionalLogic(t,GetConditionalObject(t)),SetConditionalProperty(t,"actionType",jQuery("#"+t+"_action_type").val()),SetConditionalProperty(t,"logicType",jQuery("#"+t+"_logic_type").val()),SetRule(t,0),jQuery("#"+t+"_conditional_logic_container").show()):jQuery("#"+t+"_conditional_logic_container").hide()}function GetConditionalObject(e){var t=!1;switch(e){case"page":case"field":t=GetSelectedField();break;case"next_button":var i=GetSelectedField();(t=i.nextButton).id=i.id;break;case"confirmation":t=confirmation;break;case"notification":t=current_notification;break;case"button":t=form.button;break;default:t="undefined"!=typeof form&&form.button}return t=gform.applyFilters("gform_conditional_object",t,e)}function CreateConditionalLogic(t,e){e.conditionalLogic||(e.conditionalLogic=new ConditionalLogic);var i,o="hide"==e.conditionalLogic.actionType?"selected='selected'":"",n="show"==e.conditionalLogic.actionType?"selected='selected'":"",r="all"==e.conditionalLogic.logicType?"selected='selected'":"",a="any"==e.conditionalLogic.logicType?"selected='selected'":"",s="section"==e.type?gf_vars.thisSectionIf:"field"==t?gf_vars.thisFieldIf:"page"==t?gf_vars.thisPage:"confirmation"==t?gf_vars.thisConfirmation:"notification"==t?gf_vars.thisNotification:gf_vars.thisFormButton,l="next_button"==t?(i=gf_vars.enable,gf_vars.disable):(i=gf_vars.show,gf_vars.hide),c={};c.actionType="<select id='"+t+"_action_type' onchange='SetConditionalProperty(\""+t+"\", \"actionType\", jQuery(this).val());'><option value='show' "+n+">"+i+"</option><option value='hide' "+o+">"+l+"</option></select>",c.objectDescription=s,c.logicType="<select id='"+t+"_logic_type' onchange='SetConditionalProperty(\""+t+"\", \"logicType\", jQuery(this).val());'><option value='all' "+r+">"+gf_vars.all+"</option><option value='any' "+a+">"+gf_vars.any+"</option></select>",c.ofTheFollowingMatch=gf_vars.ofTheFollowingMatch;for(var u,d=makeArray(c).join(" "),d=gform.applyFilters("gform_conditional_logic_description",d,c,t,e),g=0;g<e.conditionalLogic.rules.length;g++)u=e.conditionalLogic.rules[g],d=(d=(d=(d=(d+="<div width='100%' class='gf_conditional_logic_rules_container'>")+GetRuleFields(t,g,u.fieldId))+GetRuleOperators(t,g,u.fieldId,u.operator))+GetRuleValues(t,g,u.fieldId,u.value))+"<button type='button' class='add_field_choice gform-st-icon gform-st-icon--circle-plus' title='add another rule' onclick=\"InsertRule('"+t+"', "+(g+1)+');" onkeypress="InsertRule(\''+t+"', "+(g+1)+');"></button>',1<e.conditionalLogic.rules.length&&(d+="<button type='button' class='delete_field_choice gform-st-icon gform-st-icon--circle-minus' title='remove this rule' onclick=\"DeleteRule('"+t+"', "+g+');" onkeypress="DeleteRule(\''+t+"', "+g+');"></button></li>'),d+="</div>";jQuery("#"+t+"_conditional_logic_container").html(d),Placeholders.enable(),jQuery("#"+t+"_conditional_logic",document).parents("form").on("submit",function(e){jQuery("#"+t+"_conditional_logic_object").val(JSON.stringify(GetConditionalObject(t).conditionalLogic))})}function GetRuleOperators(e,t,i,o){var n={is:"is",isnot:"isNot",">":"greaterThan","<":"lessThan",contains:"contains",starts_with:"startsWith",ends_with:"endsWith"},r="<select id='"+e+"_rule_operator_"+t+"' class='gfield_rule_select' onchange='SetRuleProperty(\""+e+'", '+t+', "operator", jQuery(this).val());var valueSelector="#'+e+"_rule_value_"+t+'"; jQuery(valueSelector).replaceWith(GetRuleValues("'+e+'", '+t+',"'+i+'", ""));jQuery(valueSelector).change();\'>',t=IsEntryMeta(i)?GetOperatorsForMeta(n,i):n;return t=gform.applyFilters("gform_conditional_logic_operators",t,e,i),jQuery.each(t,function(e,t){r+="<option value='"+e+"' "+(o==e?"selected='selected'":"")+">"+gf_vars[t]+"</option>"}),r+="</select>"}function GetOperatorsForMeta(e,i){var o={};return entry_meta[i]&&entry_meta[i].filter&&entry_meta[i].filter.operators?jQuery.each(e,function(e,t){0<=jQuery.inArray(e,entry_meta[i].filter.operators)&&(o[e]=t)}):o=e,o}function GetRuleFields(e,t,i){for(var e="<select id='"+e+"_rule_field_"+t+"' class='gfield_rule_select' onchange='jQuery(\"#"+e+"_rule_operator_"+t+'").replaceWith(GetRuleOperators("'+e+'", '+t+', jQuery(this).val()));jQuery("#'+e+"_rule_value_"+t+'").replaceWith(GetRuleValues("'+e+'", '+t+', jQuery(this).val())); SetRule("'+e+'", '+t+"); '>",o=[],n=0;n<form.fields.length;n++){var r=form.fields[n];if(IsConditionalLogicField(r))if(r.inputs&&-1==jQuery.inArray(GetInputType(r),["checkbox","email","consent"]))for(var a=0;a<r.inputs.length;a++){var s=r.inputs[a];s.isHidden||o.push({label:GetLabel(r,s.id),value:s.id})}else o.push({label:GetLabel(r),value:r.id})}return jQuery.merge(o,GetEntryMetaFields(i)),e+GetRuleFieldsOptions(o=gform.applyFilters("gform_conditional_logic_fields",o,form,i),i)+"</select>"}function GetRuleFieldsOptions(e,t){for(var i="",o=0;o<e.length;o++){var n,r=e[o];void 0!==r.options?i=(i+='<optgroup label=" '+r.label+'">')+GetRuleFieldsOptions(r.options,t)+"</optgroup>":(n=r.value==t?"selected='selected'":"",i+="<option value='"+r.value+"' "+n+">"+r.label+"</option>")}return i}function GetEntryMetaFields(i){var o=[];return"undefined"!=typeof entry_meta&&jQuery.each(entry_meta,function(e,t){void 0!==t.filter&&o.push({label:t.label,value:e,isSelected:i==e?"selected='selected'":""})}),o}function IsConditionalLogicField(e){var t=e.inputType||e.type,i=GetConditionalLogicFields(),t=jQuery.inArray(t,i);return gform.applyFilters("gform_is_conditional_logic_field",0<=t,e)}function IsEntryMeta(e){return"undefined"!=typeof entry_meta&&void 0!==entry_meta[e]}function GetRuleValues(t,i,e,o,n){var r,a,s,l,c,u,d,g=0==(n=n||!1)?t+"_rule_value_"+i:n;return 0==(e=0==e?GetFirstRuleField():e)?"":(r=GetFieldById(e),a=IsEntryMeta(e),s=GetConditionalObject(t).conditionalLogic.rules[i].operator,u="",u=r&&"post_category"==r.type&&r.displayAllCategories?0<(l=jQuery("#"+g+".gfield_category_dropdown")).length?(l=(l=(l=l.html()).replace(/ selected="selected"/g,"")).replace('value="'+o+'"','value="'+o+'" selected="selected"'),"<select id='"+g+"' class='gfield_rule_select gfield_rule_value_dropdown gfield_category_dropdown'>"+l+"</select>"):(c=0==n?"gfield_ajax_placeholder_"+i:n+"_placeholder",jQuery.post(ajaxurl,{action:"gf_get_post_categories",objectType:t,ruleIndex:i,inputName:n,selectedValue:o},function(e){e&&(jQuery("#"+c).replaceWith(e.trim()),SetRuleProperty(t,i,"value",jQuery("#"+g).val()))}),"<select id='"+c+"' class='gfield_rule_select'><option>"+gf_vars.loading+"</option></select>"):r&&r.choices&&-1<jQuery.inArray(s,["is","isnot"])?("multiselect"===GetInputType(r)?d=gf_vars.emptyChoice:r.placeholder&&(d=r.placeholder),GetRuleValuesDropDown(d?[{text:d,value:""}].concat(r.choices):r.choices,t,i,o,n)):IsAddressSelect(e,r)?(jQuery.post(ajaxurl,{action:"gf_get_address_rule_values_select",address_type:r.addressType||gf_vars.defaultAddressType,value:o,id:g,form_id:r.formId},function(e){e&&($select=jQuery(e.trim()),($placeholder=jQuery("#"+g)).replaceWith($select),SetRuleProperty(t,i,"value",$select.val()))}),"<select id='"+g+"' class='gfield_rule_select'><option>"+gf_vars.loading+"</option></select>"):a&&entry_meta&&entry_meta[e]&&entry_meta[e].filter&&void 0!==entry_meta[e].filter.choices?GetRuleValuesDropDown(entry_meta[e].filter.choices,t,i,o,n):(o=o?o.replace(/'/g,"&#039;"):"","<input type='text' placeholder='"+gf_vars.enterValue+"' class='gfield_rule_select gfield_rule_input' id='"+g+"' name='"+g+"' value='"+o.replace(/'/g,"&#039;")+"' onchange='SetRuleProperty(\""+t+'", '+i+', "value", jQuery(this).val());\' onkeyup=\'SetRuleProperty("'+t+'", '+i+', "value", jQuery(this).val());\'>'),gform.applyFilters("gform_conditional_logic_values_input",u,t,i,e,o))}function IsAddressSelect(e,t){var i,o,n;return!(!t||"address"!=GetInputType(t)||(i=t.addressType||gf_vars.defaultAddressType,!gf_vars.addressTypes[i]))&&(o=gf_vars.addressTypes[i],n=e==t.id+".6",e=e==t.id+".4",n&&"international"==i||e&&"object"==typeof o.states)}function GetFirstRuleField(){for(var e=0;e<form.fields.length;e++)if(IsConditionalLogicField(form.fields[e]))return form.fields[e].id;return 0}function GetRuleValuesDropDown(e,t,i,o,n){for(var t=0==n?t+"_rule_value_"+i:n,r="<select class='gfield_rule_select gfield_rule_value_dropdown' id='"+t+"' name='"+t+"'>",a=!1,s=0;s<e.length;s++){var l=void 0===e[s].value||null==e[s].value?e[s].text+"":e[s].value+"",c=l==o,u=c?"selected='selected'":"",c=(c&&(a=!0),l=l.replace(/'/g,"&#039;"),""===jQuery.trim(jQuery("<div>"+e[s].text+"</div>").text())?l:e[s].text);r+="<option value='"+l.replace(/'/g,"&#039;")+"' "+u+">"+c+"</option>"}return!a&&o&&""!=o&&(r+="<option value='"+o.replace(/'/g,"&#039;")+"' selected='selected'>"+o+"</option>"),r+="</select>"}function SetRuleProperty(e,t,i,o){e=GetConditionalObject(e);e.conditionalLogic.rules&&(e.conditionalLogic.rules[t][i]=o)}function GetFieldById(e){if("submit"===e)return GetSubmitField();e=parseInt(e);for(var t=0;t<form.fields.length;t++)if(form.fields[t].id==e)return form.fields[t];return null}function GetSubmitField(){return{type:"submit",cssClass:""}}function SetConditionalProperty(e,t,i){GetConditionalObject(e).conditionalLogic[t]=i}function SetRuleValueDropDown(e){var t=e.attr("id").split("_rule_value_");t.length<2||SetRuleProperty(t[0],t[1],"value",e.val())}function InsertRule(e,t){var i=GetConditionalObject(e);i.conditionalLogic.rules.splice(t,0,new ConditionalRule),CreateConditionalLogic(e,i),SetRule(e,t)}function SetRule(e,t){SetRuleProperty(e,t,"fieldId",jQuery("#"+e+"_rule_field_"+t).val()),SetRuleProperty(e,t,"operator",jQuery("#"+e+"_rule_operator_"+t).val()),SetRuleProperty(e,t,"value",jQuery("#"+e+"_rule_value_"+t).val())}function DeleteRule(e,t){var i=GetConditionalObject(e);i.conditionalLogic.rules.splice(t,1),CreateConditionalLogic(e,i)}function TruncateRuleText(e){return!e||e.length<=18?e:e.substr(0,9)+"..."+e.substr(e.length-8,9)}function gfAjaxSpinner(e,t,i){return t=void 0!==t&&t?t:gf_vars.baseUrl+"/images/spinner.svg",i=void 0!==i?i:"",this.elem=e,this.image='<img class="gfspinner" src="'+t+'" style="'+i+'" />',this.init=function(){return this.spinner=jQuery(this.image),jQuery(this.elem).after(this.spinner),this},this.destroy=function(){jQuery(this.spinner).remove()},this.init()}function InsertVariable(e,t,i){i=i||jQuery("#"+e+"_variable_select").val();var o=document.getElementById(e),n=jQuery(o),r=(document.selection?(n[0].focus(),document.selection.createRange().text=i):"selectionStart"in o?(r=o.selectionStart,o.value=o.value.substr(0,r)+i+o.value.substr(o.selectionEnd,o.value.length),o.selectionStart=r+o.value.length,o.selectionEnd=r+o.value.length):n.val(i+messageElement.val()),jQuery("#"+e+"_variable_select"));0<r.length&&(r[0].selectedIndex=0),t&&window[t]&&window[t].call(null,e,i)}function InsertEditorVariable(e,t){var i;t||((i=jQuery("#"+e+"_variable_select"))[0].selectedIndex=0,t=i.val()),wpActiveEditor=e,window.send_to_editor(t)}function GetInputType(e){return e.inputType||e.type}function HasPostField(){for(var e=0;e<form.fields.length;e++){var t=form.fields[e].type;if("post_title"==t||"post_content"==t||"post_excerpt"==t)return!0}return!1}function HasPageField(){for(var e=0;e<form.fields.length;e++)if("page"==form.fields[e].type)return!0;return!1}function GetInput(e,t){if(void 0!==e.inputs&&jQuery.isArray(e.inputs))for(i in e.inputs)if(e.inputs.hasOwnProperty(i)){var o=e.inputs[i];if(o.id==t)return o}return null}function IsPricingField(e){return IsProductField(e)||"donation"==e}function IsProductField(e){return-1!=jQuery.inArray(e,["option","quantity","product","total","shipping","calculation"])}function GetLabel(e,t,i){void 0===i&&(i=!1);var t=GetInput(e,t=void 0===t?0:t),o="",o=null!=e.adminLabel&&0<e.adminLabel.length?e.adminLabel:e.label;return null!=t?i?t.label:o+" ("+t.label+")":o}function DeleteNotification(e){jQuery("#action_argument").val(e),jQuery("#action").val("delete"),jQuery("#notification_list_form")[0].submit()}function DuplicateNotification(e){jQuery("#action_argument").val(e),jQuery("#action").val("duplicate"),jQuery("#notification_list_form")[0].submit()}function DeleteConfirmation(e){jQuery("#action_argument").val(e),jQuery("#action").val("delete"),jQuery("#confirmation_list_form")[0].submit()}function DuplicateConfirmation(e){jQuery("#action_argument").val(e),jQuery("#action").val("duplicate"),jQuery("#confirmation_list_form")[0].submit()}function SetConfirmationConditionalLogic(){confirmation.conditionalLogic=jQuery("#conditional_logic").val()?jQuery.parseJSON(jQuery("#conditional_logic").val()):new ConditionalLogic}function ToggleConfirmation(){var e,t="",i=jQuery("#form_confirmation_redirect").is(":checked"),o=jQuery("#form_confirmation_show_page").is(":checked");i?(e=".form_confirmation_redirect_container",t="#form_confirmation_message_container, .form_confirmation_page_container",ClearConfirmationSettings(["text","page"])):o?(e=".form_confirmation_page_container",t="#form_confirmation_message_container, .form_confirmation_redirect_container",ClearConfirmationSettings(["text","redirect"])):(e="#form_confirmation_message_container",t=".form_confirmation_page_container, .form_confirmation_redirect_container",ClearConfirmationSettings(["page","redirect"])),ToggleQueryString(),TogglePageQueryString(),jQuery(t).hide(),jQuery(e).show()}function ToggleQueryString(){jQuery("#form_redirect_use_querystring").is(":checked")?jQuery("#form_redirect_querystring_container").show():(jQuery("#form_redirect_querystring_container").hide(),jQuery("#form_redirect_querystring").val(""),jQuery("#form_redirect_use_querystring").val(""))}function TogglePageQueryString(){jQuery("#form_page_use_querystring").is(":checked")?jQuery("#form_page_querystring_container").show():(jQuery("#form_page_querystring_container").hide(),jQuery("#form_page_querystring").val(""),jQuery("#form_page_use_querystring").val(""))}function ClearConfirmationSettings(e){var t=jQuery.isArray(e)?e:[e];for(i in t)if(t.hasOwnProperty(i))switch(t[i]){case"text":jQuery("#form_confirmation_message").val(""),jQuery("#form_disable_autoformatting").prop("checked",!1);break;case"page":jQuery("#form_confirmation_page").val(""),jQuery("#form_page_querystring").val(""),jQuery("#form_page_use_querystring").prop("checked",!1);break;case"redirect":jQuery("#form_confirmation_url").val(""),jQuery("#form_redirect_querystring").val(""),jQuery("#form_redirect_use_querystring").prop("checked",!1)}}function StashConditionalLogic(){var e=JSON.stringify(confirmation.conditionalLogic);jQuery("#conditional_logic").val(e)}function ConfirmationObj(){this.id=!1,this.name=gf_vars.confirmationDefaultName,this.type="message",this.message=gf_vars.confirmationDefaultMessage,this.isDefault=0}function Copy(e){if(e&&"object"==typeof e)for(i in e=jQuery.isArray(e)?e.slice():jQuery.extend({},e))e[i]=Copy(e[i]);return e}jQuery(document).ready(function(e){gaddon.init(),gform.adminUtils.handleUnsavedChanges("#gform-settings"),e(document).on("change",".gfield_rule_value_dropdown",function(){SetRuleValueDropDown(e(this))}),window.form&&(window.gfMergeTags=new gfMergeTagsObj(form)),e(document).ready(function(){e(".gform_currency").bind("change",function(){FormatCurrency(this)}).each(function(){FormatCurrency(this)})})}),function(r,t){r.init=function(){void 0!==(f=window.form)&&f.id},r.toggleFeedSwitch=function(e,t){var i=window.gform_admin_i18n;t?jQuery(e).removeClass("gform-status--active").addClass("gform-status--inactive").find(".gform-status-indicator-status").html(i.formAdmin.toggleFeedInactive):jQuery(e).removeClass("gform-status--inactive").addClass("gform-status--active").find(".gform-status-indicator-status").html(i.formAdmin.toggleFeedActive)},r.toggleFeedActive=function(o,e,t){var n=jQuery(o).hasClass("gform-status--active");return jQuery.post(ajaxurl,{action:"gf_feed_is_active_"+e,feed_id:t,is_active:n?0:1,nonce:jQuery("#feed_list").val()},function(e){e.success?r.toggleFeedSwitch(o,n):(r.toggleFeedSwitch(o,!n),alert(e.data.message))}).fail(function(e,t,i){r.toggleFeedSwitch(o,!n),alert(i)}),!0},r.deleteFeed=function(e){t("#single_action").val("delete"),t("#single_action_argument").val(e),t("#gform-settings").submit()},r.duplicateFeed=function(e){t("#single_action").val("duplicate"),t("#single_action_argument").val(e),t("#gform-settings").submit()}}(window.gaddon=window.gaddon||{},jQuery);var gfMergeTagsObj=function(e,t){var f=this;f.form=e,f.elem=t,f.init=function(){f.elem.data("mergeTags")||(f.mergeTagList=jQuery('<ul id="gf_merge_tag_list" class=""></ul>'),f.mergeTagListHover=!1,f.bindKeyDown(),f.initAutocomplete(),f.addMergeTagIcon(),f.mergeTagIcon.find(".open-list").on("click.gravityforms",function(e){e.preventDefault();var e=jQuery(this),t=f.getTargetElement(e);f.mergeTagList.html(""),f.mergeTagList.append(f.getMergeTagListItems(t)),f.mergeTagList.insertAfter(e).show()}),f.mergeTagList.hover(function(){f.mergeTagListHover=!0},function(){f.mergeTagListHover=!1}),jQuery("body").mouseup(function(){f.mergeTagListHover||f.mergeTagList.hide()}),f.elem.data("mergeTags",f))},f.destroy=function(e){(e=f.elem||e).next(".all-merge-tags").remove(),e.off("keydown.gravityforms"),e.autocomplete("destroy"),e.data("mergeTags",null)},f.bindKeyDown=function(){f.elem.on("keydown.gravityforms",function(e){var t=!(!f.elem.data("autocomplete")||!f.elem.data("autocomplete").menu)&&f.elem.data("autocomplete").menu.active;e.keyCode===jQuery.ui.keyCode.TAB&&t&&e.preventDefault()})},f.initAutocomplete=function(){f.elem.autocomplete({minLength:1,focus:function(){return!1},source:function(e,t){var i=f.extractLast(e.term);i.length<f.elem.autocomplete("option","minLength")?t([]):t(jQuery.map(f.getAutoCompleteMergeTags(f.elem),function(e){return f.startsWith(e,i)?e:null}))},select:function(e,t){var i=this.value.split(" ");return i.pop(),i.push(t.item.value),this.value=i.join(" "),f.elem.trigger("input").trigger("propertychange"),!1}})},f.addMergeTagIcon=function(){var e=f.elem.is("input")?"input":"textarea",t=f.getClassProperty(f.elem,"position");f.mergeTagIcon=jQuery('<span class="all-merge-tags '+t+" "+e+'"><button class="open-list tooltip-merge-tag gform-button gform-button--unstyled" title="'+gf_vars.mergeTagsText+'"><i class="gform-icon gform-icon--merge-tag gform-button__icon"></i>'+gf_vars.mergeTagsText+"</button></span>"),f.mergeTagIcon.data("targetElement",f.elem.attr("id")),f.getClassProperty(f.elem,"manual_position")?(t=f.elem.attr("id").substring(1,f.elem.attr("id").length),jQuery("#"+t).find(".gform-tinymce-mergetag-button").append(f.mergeTagIcon)):f.elem.after(f.mergeTagIcon)},f.bindMergeTagListClick=function(e){f.mergeTagList.hide();var t=jQuery(e.target).data("value"),e=f.getTargetElement(e.target);f.isWpEditor(e)?InsertEditorVariable(e.attr("id"),t):InsertVariable(e.attr("id"),null,t),e.trigger("input").trigger("propertychange"),f.mergeTagList.hide()},this.getMergeTags=function(e,t,i,o,n,r){void 0===e&&(e=[]),void 0===o&&(o=[]);var a,s,l,c,u,d,g=[],f=[],p=[],m=[],h=[],y=[],_=[],v=[],b=[];if(i||m.push({tag:"{all_fields}",label:this.getMergeTagLabel("{all_fields}")}),!n){for(j in e)e.hasOwnProperty(j)&&((a=e[j]).displayOnly||(s=GetInputType(a),-1==jQuery.inArray(s,o)&&(a.isRequired?"name"===s?(s=Copy(a),"extended"==a.nameFormat?(l=GetInput(a,a.id+".2"),u=GetInput(a,a.id+".8"),(d=Copy(a)).inputs=[l,u],f.push(d),delete s.inputs[0],delete s.inputs[3]):"advanced"==a.nameFormat&&(l=GetInput(a,a.id+".2"),c=GetInput(a,a.id+".4"),u=GetInput(a,a.id+".8"),(d=Copy(a)).inputs=[l,c,u],f.push(d),delete s.inputs[0],delete s.inputs[2],delete s.inputs[4]),g.push(s)):g.push(a):f.push(a),IsPricingField(a.type))&&p.push(a)));if(0<g.length)for(j in g)g.hasOwnProperty(j)&&(h=h.concat(this.getFieldMergeTags(g[j],r)));if(0<f.length)for(j in f)f.hasOwnProperty(j)&&(y=y.concat(this.getFieldMergeTags(f[j],r)));if(0<p.length)for(j in i||_.push({tag:"{pricing_fields}",label:this.getMergeTagLabel("{pricing_fields}")}),p)p.hasOwnProperty(j)&&_.concat(this.getFieldMergeTags(p[j],r))}var j,w=["ip","date_mdy","date_dmy","embed_post:ID","embed_post:post_title","embed_url","entry_id","entry_url","form_id","form_title","user_agent","referer","post_id","post_edit_url","user:display_name","user:user_email","user:user_login"];for(j in n&&(w.splice(w.indexOf("entry_id"),1),w.splice(w.indexOf("entry_url"),1),w.splice(w.indexOf("form_id"),1),w.splice(w.indexOf("form_title"),1)),HasPostField()&&!n||(w.splice(w.indexOf("post_id"),1),w.splice(w.indexOf("post_edit_url"),1)),w)-1==jQuery.inArray(w[j],o)&&v.push({tag:"{"+w[j]+"}",label:this.getMergeTagLabel("{"+w[j]+"}")});var Q,T=this.getCustomMergeTags();if(0<T.tags.length)for(j in T.tags)T.tags.hasOwnProperty(j)&&(Q=T.tags[j],b.push({tag:Q.tag,label:Q.label}));m={ungrouped:{label:this.getMergeGroupLabel("ungrouped"),tags:m},required:{label:this.getMergeGroupLabel("required"),tags:h},optional:{label:this.getMergeGroupLabel("optional"),tags:y},pricing:{label:this.getMergeGroupLabel("pricing"),tags:_},other:{label:this.getMergeGroupLabel("other"),tags:v},custom:{label:this.getMergeGroupLabel("custom"),tags:b}};return gform.applyFilters("gform_merge_tags",m,t,i,o,n,r,this)},this.getMergeTagLabel=function(e){for(groupName in gf_vars.mergeTags)if(gf_vars.mergeTags.hasOwnProperty(groupName)){var t=gf_vars.mergeTags[groupName].tags;for(i in t)if(t.hasOwnProperty(i)&&t[i].tag==e)return t[i].label}return""},this.getMergeGroupLabel=function(e){return gf_vars.mergeTags[e].label},this.getFieldMergeTags=function(e,t){void 0===t&&(t="");var o,n=[],r=GetInputType(e),a="list"==r?":"+t:"",s="",l="";if(-1<jQuery.inArray(r,["date","email","time","password"])&&(e.inputs=null),void 0!==e.inputs&&jQuery.isArray(e.inputs))for(i in"checkbox"==r&&(s="{"+(l=GetLabel(e,e.id).replace("'","\\'"))+":"+e.id+a+"}",n.push({tag:s,label:l})),e.inputs)e.inputs.hasOwnProperty(i)&&(o=e.inputs[i],"creditcard"==r&&-1<jQuery.inArray(parseFloat(o.id),[parseFloat(e.id+".2"),parseFloat(e.id+".3"),parseFloat(e.id+".5")])||(s="{"+(l=GetLabel(e,o.id).replace("'","\\'"))+":"+o.id+a+"}",n.push({tag:s,label:l})));else s="{"+(l=GetLabel(e).replace("'","\\'"))+":"+e.id+a+"}",n.push({tag:s,label:l});return n},f.getCustomMergeTags=function(){for(groupName in gf_vars.mergeTags)if(gf_vars.mergeTags.hasOwnProperty(groupName)&&"custom"==groupName)return gf_vars.mergeTags[groupName];return[]},this.getAutoCompleteMergeTags=function(e){var t=this.form.fields,o=e.attr("id"),n=1==this.getClassProperty(e,"hide_all_fields"),r=this.getClassProperty(e,"exclude"),a=this.getClassProperty(e,"option"),e=this.getClassProperty(e,"prepopulate"),s=this.getMergeTags(t,o,n=e?!0:n,r,e,a),l=[];for(group in s)if(s.hasOwnProperty(group)){var c=s[group].tags;for(i in c)c.hasOwnProperty(i)&&l.push(c[i].tag)}return l},this.getMergeTagListItems=function(e){var t=this.form.fields,o=e.attr("id"),n=1==this.getClassProperty(e,"hide_all_fields"),r=this.getClassProperty(e,"exclude"),a=this.getClassProperty(e,"prepopulate"),e=this.getClassProperty(e,"option"),s=this.getMergeTags(t,o,n=a?!0:n,r,a,e),l=this.hasMultipleGroups(s),c=[];for(group in s)if(s.hasOwnProperty(group)){var u,d=s[group].label,g=s[group].tags;if(!(g.length<=0))for(i in d&&l&&c.push(jQuery('<li class="group-header">'+d+"</li>")),g)g.hasOwnProperty(i)&&(u=g[i],d=gform.tools.stripSlashes(u.label),(u=jQuery('<a class="" data-value="'+escapeAttr(u.tag)+'">'+escapeHtml(d)+"</a>")).on("click.gravityforms",f.bindMergeTagListClick),c.push(jQuery("<li></li>").html(u)))}return c},this.hasMultipleGroups=function(e){var t=0;for(group in e)e.hasOwnProperty(group)&&0<e[group].tags.length&&t++;return 1<t},f.getClassProperty=function(e,t){e=(e=jQuery(e)).attr("class");if(e){var o=e.split(" ");for(i in o)if(o.hasOwnProperty(i)){var n=o[i].split("-");if("mt"==n[0]&&n[1]==t)return 3<n.length?(delete n[0],delete n[1],n):2==n.length||n[2]}}return""},f.getTargetElement=function(e){e=(e=jQuery(e)).parents("span.all-merge-tags").data("targetElement");return jQuery("#"+e.replace(/[!"#$%&'()*+,.\/:;<=>?@[\\\]^`{|}~]/g,"\\$&"))},f.isWpEditor=function(e){e=jQuery(e);return 1==this.getClassProperty(e,"wp_editor")},f.split=function(e){return e.split(" ")},f.extractLast=function(e){return this.split(e).pop()},f.startsWith=function(e,t){return 0===e.indexOf(t)},f.elem&&f.init()},FeedConditionObj=function(e){this.strings=isSet(e.strings)?e.strings:{},this.logicObject=e.logicObject,this.init=function(){gform.addFilter("gform_conditional_object","FeedConditionConditionalObject"),gform.addFilter("gform_conditional_logic_description","FeedConditionConditionalDescription"),jQuery(document).ready(function(){ToggleConditionalLogic(!0,"feed_condition")})},this.init()};function SimpleConditionObject(e,t){return t.indexOf("simple_condition")<0?e:(e=t.substring(17)+"_object",window[e])}function FeedConditionConditionalObject(e,t){return"feed_condition"!=t?e:feedCondition.logicObject}function FeedConditionConditionalDescription(e,t,i,o){return"feed_condition"!=i?e:(t.actionType=t.actionType.replace("<select",'<select style="display:none;"'),t.objectDescription=feedCondition.strings.objectDescription,makeArray(t).join(" "))}function makeArray(e){var t=[];for(i in e)t.push(e[i]);return t}function isSet(e){return void 0!==e}jQuery(document).ready(function(){var e,t=jQuery(".gform-form-toolbar__form-title span:not(.gform-dropdown__trigger-text):not(.gform-dropdown__control-text):not(.gform-visually-hidden)");t&&((e=t.clone().css({display:"inline",width:"auto",visibility:"hidden"}).appendTo(t)).width()>t.width()&&jQuery(".gform-form-toolbar__form-title span").tooltip({position:{my:"left center",at:"right+6 center"},tooltipClass:"arrow-left"}),e.remove())});var entityMap={"&":"&amp;","<":"&lt;",">":"&gt;",'"':"&quot;","'":"&#39;","/":"&#x2F;","`":"&#x60;","=":"&#x3D;"};function escapeAttr(e){return String(e).replace(/["']/g,function(e){return entityMap[e]})}function escapeHtml(e){return String(e).replace(/[&<>"'`=\/]/g,function(e){return entityMap[e]})}var gform=window.gform||{};gform.components=gform.components||{},gform.components.dropdown=function(e){this.el=null,this.control=null,this.controlText=null,this.triggers=[],this.state={open:!1,unloading:!1},this.options={closeOnSelect:!0,container:document,detectTitleLength:!1,onItemSelect:function(){},reveal:"click",selector:"",showSpinner:!1,swapLabel:!0,titleLengthThresholdMedium:23,titleLengthThresholdLong:32},this.options=gform.tools.mergeObjects(this.options,gform.tools.defaultFor(e,{})),this.el=gform.tools.getNodes(this.options.selector,!1,this.options.container)[0],this.el?(this.titleEl=gform.tools.getNodes("gform-dropdown-control-text",!1,this.el)[0],this.storeTriggers(),this.bindEvents(),this.setupUI(),this.hideSpinner=function(){this.el.classList.remove("gform-dropdown--show-spinner")},this.showSpinner=function(){this.el.classList.add("gform-dropdown--show-spinner")}):gform.console.error("Gform dropdown couldn't find [data-js=\""+this.options.selector+'"] to instantiate on.')},gform.components.dropdown.prototype.handleChange=function(e){this.options.onItemSelect(e.target.dataset.value),this.options.showSpinner&&this.showSpinner(),this.options.swapLabel&&(this.controlText.innerText=e.target.innerText),this.options.closeOnSelect&&this.handleControl()},gform.components.dropdown.prototype.handleControl=function(){this.state.open?this.closeDropdown():this.openDropdown()},gform.components.dropdown.prototype.openDropdown=function(){this.state.open||(this.el.classList.add("gform-dropdown--reveal"),setTimeout(function(){this.el.classList.add("gform-dropdown--open"),this.control.setAttribute("aria-expanded","true"),this.state.open=!0}.bind(this),25),setTimeout(function(){this.el.classList.remove("gform-dropdown--reveal")}.bind(this),200))},gform.components.dropdown.prototype.closeDropdown=function(){this.state.open=!1,this.el.classList.remove("gform-dropdown--open"),this.el.classList.add("gform-dropdown--hide"),this.control.setAttribute("aria-expanded","false"),setTimeout(function(){this.el.classList.remove("gform-dropdown--hide")}.bind(this),150)},gform.components.dropdown.prototype.handleMouseenter=function(){"hover"!==this.options.reveal||this.state.open||this.state.unloading||this.openDropdown()},gform.components.dropdown.prototype.handleMouseleave=function(e){"hover"!==this.options.reveal||this.state.unloading||this.closeDropdown()},gform.components.dropdown.prototype.handleA11y=function(e){this.state.open&&(27===e.keyCode?(this.closeDropdown(),this.control.focus()):9!==e.keyCode||gform.tools.getClosest(e.target,'[data-js="'+this.options.selector+'"]')||this.triggers[0].focus())},gform.components.dropdown.prototype.handleSearch=function(e){var t=e.target.value.toLowerCase();this.triggers.forEach(function(e){e.innerText.toLowerCase().includes(t)?e.parentNode.style.display="":e.parentNode.style.display="none"})},gform.components.dropdown.prototype.setupUI=function(){var e;"hover"===this.options.reveal&&this.el.classList.add("gform-dropdown--hover"),this.options.detectTitleLength&&((e=this.titleEl?this.titleEl.innerText:"").length>this.options.titleLengthThresholdMedium&&e.length<=this.options.titleLengthThresholdLong?this.el.parentNode.classList.add("gform-dropdown--medium-title"):e.length>this.options.titleLengthThresholdLong&&this.el.parentNode.classList.add("gform-dropdown--long-title"))},gform.components.dropdown.prototype.storeTriggers=function(){this.control=gform.tools.getNodes("gform-dropdown-control",!1,this.el)[0],this.controlText=gform.tools.getNodes("gform-dropdown-control-text",!1,this.control)[0],this.triggers=gform.tools.getNodes("gform-dropdown-trigger",!0,this.el)},gform.components.dropdown.prototype.bindEvents=function(){gform.tools.delegate('[data-js="'+this.options.selector+'"]',"click",'[data-js="gform-dropdown-trigger"], [data-js="gform-dropdown-trigger"] > span',this.handleChange.bind(this)),gform.tools.delegate('[data-js="'+this.options.selector+'"]',"click",'[data-js="gform-dropdown-trigger"]',this.handleChange.bind(this)),gform.tools.delegate('[data-js="'+this.options.selector+'"]',"click",'[data-js="gform-dropdown-control"], [data-js="gform-dropdown-control"] *',this.handleControl.bind(this)),gform.tools.delegate('[data-js="'+this.options.selector+'"]',"keyup",'[data-js="gform-dropdown-search"]',this.handleSearch.bind(this)),this.el.addEventListener("mouseenter",this.handleMouseenter.bind(this)),this.el.addEventListener("mouseleave",this.handleMouseleave.bind(this)),this.el.addEventListener("keyup",this.handleA11y.bind(this)),document.addEventListener("keyup",this.handleA11y.bind(this)),document.addEventListener("click",function(e){!this.el.contains(e.target)&&this.state.open&&this.handleControl()}.bind(this)),addEventListener("beforeunload",function(){this.state.unloading=!0}.bind(this))},gform.components.alert={instances:[],getInstance:function(t){return gform.components.alert.instances.filter(function(e){return e.id===t.getAttribute("data-gform-alert-instance")})[0]},initializeInstance:function(e){var t,i;e.hasAttribute("data-gform-alert-instance")||(t=gform.tools.uniqueId("gform-alert"),i=e.hasAttribute("data-gform-alert-cookie")?e.getAttribute("data-gform-alert-cookie"):"",e.setAttribute("data-gform-alert-instance",t),e.classList.add("gform-initialized"),gform.components.alert.instances.push({id:t,cookie:i}))},initializeInstances:function(){gform.tools.getNodes('[data-js="gform-alert"]:not(.gform-initialized)',!0,document,!0).forEach(gform.components.alert.initializeInstance)},dismissAlert:function(e){var e=gform.tools.getClosest(e.target,'[data-js="gform-alert"]'),t=gform.components.alert.getInstance(e);e.style.display="none",t.cookie&&gform.tools.setCookie(t.cookie,form.id,1,!0)},bindEvents:function(){document.addEventListener("gform_init_alerts",gform.components.alert.initializeInstances),gform.tools.delegate("body","click",'[data-js="gform-alert-dismiss-trigger"]',gform.components.alert.dismissAlert)},init:function(){gform.components.alert.bindEvents(),gform.components.alert.initializeInstances()}},gform.initializeOnLoaded(gform.components.alert.init),gform.simplebar={instances:[],cleanInstances:function(){gform.simplebar.instances=gform.simplebar.instances.filter(function(e,t){return!!gform.tools.getNodes('[data-simplebar-instance="'+e.id+'"]',!1,document,!0)[0]||(gform.simplebar.instances[t].instance.unMount(),!1)})},getInstance:function(t){return gform.simplebar.instances.filter(function(e){return e.id===t.getAttribute("data-simplebar-instance")})[0].instance},initializeInstance:function(t){var i,e;t.hasAttribute("data-simplebar-instance")||(i=gform.tools.uniqueId("simplebar"),e=(e=t.getAttribute("data-simplebar-delay"))?parseInt(e,10):0,setTimeout(function(){var e=gform.tools.isRtl()?"rtl":"ltr",e=("rtl"==e&&t.setAttribute("data-simplebar-direction","rtl"),t.setAttribute("data-simplebar-instance",i),t.classList.add("gform-initialized"),new SimpleBar(t,{direction:e}));gform.simplebar.instances.push({id:i,instance:e})},e))},initializeInstances:function(){gform.simplebar.cleanInstances(),gform.tools.getNodes('[data-js="gform-simplebar"]:not(.gform-initialized)',!0,document,!0).forEach(gform.simplebar.initializeInstance)},bindEvents:function(){document.addEventListener("gform_render_simplebars",gform.simplebar.initializeInstances)},init:function(){window.SimpleBar&&(gform.simplebar.bindEvents(),gform.simplebar.initializeInstances())}},gform.initializeOnLoaded(gform.simplebar.init);<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="https://gmpg.org/xfn/11">

<title>Zyklusplanung für Bodybuilder: Wie Miboleron Ihre Trainingsziele beeinflussen kann &#8211; Priya Caterers</title>
<meta name='robots' content='max-image-preview:large' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Priya Caterers &raquo; Feed" href="https://priyacaterers.xenonmedia.in/index.php/feed/" />
<link rel="alternate" type="application/rss+xml" title="Priya Caterers &raquo; Comments Feed" href="https://priyacaterers.xenonmedia.in/index.php/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Priya Caterers &raquo; Zyklusplanung für Bodybuilder: Wie Miboleron Ihre Trainingsziele beeinflussen kann Comments Feed" href="https://priyacaterers.xenonmedia.in/index.php/2026/03/18/zyklusplanung-fur-bodybuilder-wie-miboleron-ihre-trainingsziele-beeinflussen-kann/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/priyacaterers.xenonmedia.in\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.10"}};
/*! This file is auto-generated */
!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings);
</script>
<style>
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 0.07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='astra-theme-css-css' href='https://priyacaterers.xenonmedia.in/wp-content/themes/astra/assets/css/minified/main.min.css?ver=4.0.2' media='all' />
<style id='astra-theme-css-inline-css'>
.ast-no-sidebar .entry-content .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-no-sidebar .entry-content .alignwide {margin-left: calc(-41vw + 50%);margin-right: calc(-41vw + 50%);max-width: unset;width: unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width: 100%;margin-left: auto;margin-right: auto;}.wp-block-gallery,.blocks-gallery-grid {margin: 0;}.wp-block-separator {max-width: 100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots {max-width: none;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 10px;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 10px;}@media (max-width: 782px) {.entry-content .wp-block-columns .wp-block-column {flex-basis: 100%;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 0;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 0;}}body .entry-content .wp-block-latest-posts {margin-left: 0;}body .entry-content .wp-block-latest-posts li {list-style: none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts {margin-left: 0;}.ast-header-break-point .entry-content .alignwide {margin-left: auto;margin-right: auto;}.entry-content .blocks-gallery-item img {margin-bottom: auto;}.wp-block-pullquote {border-top: 4px solid #555d66;border-bottom: 4px solid #555d66;color: #40464d;}:root{--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;}html{font-size:100%;}a,.page-title{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'DM Sans',sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1.7em;}blockquote{color:var(--ast-global-color-3);}p,.entry-content p{margin-bottom:0em;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:'DM Sans',sans-serif;font-weight:400;}.ast-site-identity .site-title a{color:var(--ast-global-color-5);}.ast-site-identity .site-title a:hover{color:var(--ast-global-color-0);}.site-title{font-size:35px;font-size:2.1875rem;display:block;}header .custom-logo-link img{max-width:60px;}.astra-logo-svg{width:60px;}.site-header .site-description{font-size:15px;font-size:0.9375rem;display:none;}.entry-title{font-size:30px;font-size:1.875rem;}h1,.entry-content h1{font-size:64px;font-size:4rem;font-weight:400;font-family:'DM Sans',sans-serif;}h2,.entry-content h2{font-size:30px;font-size:1.875rem;font-weight:400;font-family:'DM Sans',sans-serif;}h3,.entry-content h3{font-size:20px;font-size:1.25rem;font-weight:400;font-family:'DM Sans',sans-serif;}h4,.entry-content h4{font-size:35px;font-size:2.1875rem;line-height:1.25em;font-weight:400;font-family:'Forum',display;}h5,.entry-content h5{font-size:18px;font-size:1.125rem;font-weight:400;font-family:'DM Sans',sans-serif;}h6,.entry-content h6{font-size:15px;font-size:0.9375rem;font-weight:400;font-family:'DM Sans',sans-serif;}::selection{background-color:var(--ast-global-color-0);color:#ffffff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.ast-archive-title{color:var(--ast-global-color-2);}.widget-title{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-2);}.ast-logo-title-inline .site-logo-img{padding-right:1em;}@media (max-width:921px){#ast-desktop-header{display:none;}}@media (min-width:921px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}.wp-block-columns{margin-bottom:unset;}.wp-block-image.size-full{margin:2rem 0;}.wp-block-separator.has-background{padding:0;}.wp-block-gallery{margin-bottom:1.6em;}.wp-block-group{padding-top:4em;padding-bottom:4em;}.wp-block-group__inner-container .wp-block-columns:last-child,.wp-block-group__inner-container :last-child,.wp-block-table table{margin-bottom:0;}.blocks-gallery-grid{width:100%;}.wp-block-navigation-link__content{padding:5px 0;}.wp-block-group .wp-block-group .has-text-align-center,.wp-block-group .wp-block-column .has-text-align-center{max-width:100%;}.has-text-align-center{margin:0 auto;}@media (max-width:1200px){.wp-block-group{padding:3em;}.wp-block-group .wp-block-group{padding:1.5em;}.wp-block-columns,.wp-block-column{margin:1rem 0;}}@media (min-width:921px){.wp-block-columns .wp-block-group{padding:2em;}}@media (max-width:544px){.wp-block-cover-image .wp-block-cover__inner-container,.wp-block-cover .wp-block-cover__inner-container{width:unset;}.wp-block-cover,.wp-block-cover-image{padding:2em 0;}.wp-block-group,.wp-block-cover{padding:2em;}.wp-block-media-text__media img,.wp-block-media-text__media video{width:unset;max-width:100%;}.wp-block-media-text.has-background .wp-block-media-text__content{padding:1em;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}@media (min-width:544px){.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{padding:0 8% 0 0;}.entry-content .wp-block-media-text .wp-block-media-text__content{padding:0 0 0 8%;}.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-bottom-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-left > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-top-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-right > *,.ast-plain-container .site-content .entry-content .has-custom-content-position.is-position-center-left > *{margin:0;}}@media (max-width:544px){.entry-content .wp-block-media-text .wp-block-media-text__content{padding:8% 0;}.wp-block-media-text .wp-block-media-text__media img{width:auto;max-width:100%;}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-0);}.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-button.is-style-outline .wp-block-button__link:focus{color:var(--ast-global-color-2) !important;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);border-radius:2px;}@media (min-width:544px){.entry-content > .alignleft{margin-right:20px;}.entry-content > .alignright{margin-left:20px;}}h1.widget-title{font-weight:400;}h2.widget-title{font-weight:400;}h3.widget-title{font-weight:400;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-radius:4px;padding-top:17px;padding-right:40px;padding-bottom:17px;padding-left:40px;}@media (max-width:921px){.elementor-button-wrapper .elementor-button.elementor-size-sm,.elementor-button-wrapper .elementor-button.elementor-size-xs,.elementor-button-wrapper .elementor-button.elementor-size-md,.elementor-button-wrapper .elementor-button.elementor-size-lg,.elementor-button-wrapper .elementor-button.elementor-size-xl,.elementor-button-wrapper .elementor-button{padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;}}@media (max-width:544px){.elementor-button-wrapper .elementor-button.elementor-size-sm,.elementor-button-wrapper .elementor-button.elementor-size-xs,.elementor-button-wrapper .elementor-button.elementor-size-md,.elementor-button-wrapper .elementor-button.elementor-size-lg,.elementor-button-wrapper .elementor-button.elementor-size-xl,.elementor-button-wrapper .elementor-button{padding-top:15px;padding-right:28px;padding-bottom:15px;padding-left:28px;}}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:var(--ast-global-color-2);background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link ,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:var(--ast-global-color-2);}.elementor-button-wrapper .elementor-button{font-weight:400;font-size:14px;font-size:0.875rem;line-height:1em;text-transform:none;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:14px;font-size:0.875rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:var(--ast-global-color-2);background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h4.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:var(--ast-global-color-2);font-family:inherit;font-weight:400;line-height:1em;text-transform:none;font-size:14px;font-size:0.875rem;border-radius:4px;padding-top:17px;padding-right:40px;padding-bottom:17px;padding-left:40px;}@media (max-width:921px){.wp-block-button .wp-block-button__link{font-size:16px;font-size:1rem;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;}}@media (max-width:544px){.wp-block-button .wp-block-button__link{font-size:14px;font-size:0.875rem;padding-top:15px;padding-right:28px;padding-bottom:15px;padding-left:28px;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:var(--ast-global-color-2);border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);border-radius:4px;padding-top:17px;padding-right:40px;padding-bottom:17px;padding-left:40px;font-family:inherit;font-weight:400;font-size:14px;font-size:0.875rem;line-height:1em;text-transform:none;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus{color:var(--ast-global-color-2);background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.menu-toggle,button,.ast-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{padding-top:15px;padding-right:28px;padding-bottom:15px;padding-left:28px;font-size:14px;font-size:0.875rem;}}@media (max-width:921px){.menu-toggle,button,.ast-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;font-size:16px;font-size:1rem;}.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}body,.ast-separate-container{background-color:var(--ast-global-color-5);;background-image:none;;}.entry-content > .wp-block-group,.entry-content > .wp-block-media-text,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns{max-width:58em;width:calc(100% - 4em);margin-left:auto;margin-right:auto;}.entry-content [class*="__inner-container"] > .alignfull{max-width:100%;margin-left:0;margin-right:0;}.entry-content [class*="__inner-container"] > *:not(.alignwide):not(.alignfull):not(.alignleft):not(.alignright){margin-left:auto;margin-right:auto;}.entry-content [class*="__inner-container"] > *:not(.alignwide):not(p):not(.alignfull):not(.alignleft):not(.alignright):not(.is-style-wide):not(iframe){max-width:50rem;width:100%;}@media (min-width:921px){.entry-content > .wp-block-group.alignwide.has-background,.entry-content > .wp-block-group.alignfull.has-background,.entry-content > .wp-block-cover.alignwide,.entry-content > .wp-block-cover.alignfull,.entry-content > .wp-block-columns.has-background.alignwide,.entry-content > .wp-block-columns.has-background.alignfull{margin-top:0;margin-bottom:0;padding:6em 4em;}.entry-content > .wp-block-columns.has-background{margin-bottom:0;}}@media (min-width:1200px){.entry-content .alignfull p{max-width:1200px;}.entry-content .alignfull{max-width:100%;width:100%;}.ast-page-builder-template .entry-content .alignwide,.entry-content [class*="__inner-container"] > .alignwide{max-width:1200px;margin-left:0;margin-right:0;}.entry-content .alignfull [class*="__inner-container"] > .alignwide{max-width:80rem;}}@media (min-width:545px){.site-main .entry-content > .alignwide{margin:0 auto;}.wp-block-group.has-background,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns.has-background{padding:4em;margin-top:0;margin-bottom:0;}.entry-content .wp-block-media-text.alignfull .wp-block-media-text__content,.entry-content .wp-block-media-text.has-background .wp-block-media-text__content{padding:0 8%;}}@media (max-width:921px){.site-title{display:block;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}h4,.entry-content h4{font-size:35px;font-size:2.1875rem;}.astra-logo-svg{width:60px;}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:60px;}}@media (max-width:544px){.site-title{display:block;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}h4,.entry-content h4{font-size:24px;font-size:1.5rem;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:50px;}.astra-logo-svg{width:50px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:50px;}}@media (max-width:921px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.wp-block-search {margin-bottom: 20px;}.wp-block-site-tagline {margin-top: 20px;}form.wp-block-search .wp-block-search__input,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper {border-color: #eaeaea;background: #fafafa;}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus,.wp-block-loginout input:focus {outline: thin dotted;}.wp-block-loginout input:focus {border-color: transparent;} form.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__input {padding: 12px;}form.wp-block-search .wp-block-search__button svg {fill: currentColor;width: 20px;height: 20px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}blockquote,cite {font-style: initial;}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: "\201D";font-family: "Helvetica",sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}blockquote {padding: 0 1.2em 1.2em;}.wp-block-button__link {border: 2px solid currentColor;}body .wp-block-file .wp-block-file__button {text-decoration: none;}ul.wp-block-categories-list.wp-block-categories,ul.wp-block-archives-list.wp-block-archives {list-style-type: none;}ul,ol {margin-left: 20px;}figure.alignright figcaption {text-align: right;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#EF4D48;--ast-global-color-1:#D90700;--ast-global-color-2:#2B161B;--ast-global-color-3:#453E3E;--ast-global-color-4:#F7F3F5;--ast-global-color-5:#FFFFFF;--ast-global-color-6:#000000;--ast-global-color-7:#4B4F58;--ast-global-color-8:#F6F7F8;}:root {--ast-border-color : #dddddd;}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1200px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}header.entry-header .entry-title{font-size:30px;font-size:1.875rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.5rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}.entry-title a{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:921px){.ast-builder-layout-element .ast-site-identity{margin-top:5px;margin-left:15px;}}@media (max-width:544px){.ast-builder-layout-element .ast-site-identity{margin-top:5px;margin-bottom:0px;margin-left:20px;margin-right:0px;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}[data-section*="section-hb-button-"] .menu-link{display:none;}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{font-size:15px;font-size:0.9375rem;}.ast-header-button-1 .ast-custom-button{color:var(--ast-global-color-4);background:rgba(0,0,0,0);border-color:var(--ast-global-color-4);border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-radius:4px;}.ast-header-button-1 .ast-custom-button:hover{color:var(--ast-global-color-5);background:rgba(0,0,0,0);border-color:var(--ast-global-color-5);}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{padding-top:15px;padding-bottom:15px;padding-left:25px;padding-right:25px;}.ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;border-radius:0px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 5px );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.85714285714286;}@media (max-width:921px){.footer-widget-area[data-section="section-fb-html-1"]{margin-top:30px;margin-bottom:29px;margin-left:0px;margin-right:0px;}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-1"]{margin-top:15px;margin-bottom:25px;margin-left:0px;margin-right:0px;}}.footer-widget-area[data-section="section-fb-html-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}@media (max-width:921px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}.ast-footer-copyright{text-align:right;}.ast-footer-copyright {color:var(--ast-global-color-2);margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:40px;}@media (max-width:921px){.ast-footer-copyright{text-align:center;}.ast-footer-copyright {margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}.ast-footer-copyright {margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:var(--ast-global-color-5);;background-image:none;;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1200px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:center;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-3-equal .ast-builder-grid-row{grid-template-columns:repeat( 3,1fr );}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:30px;padding-bottom:30px;margin-top:0px;margin-bottom:0px;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:50px;padding-bottom:30px;padding-left:20px;padding-right:20px;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:35px;padding-bottom:35px;padding-left:0px;padding-right:0px;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.elementor-template-full-width .ast-container{display:block;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}.ast-separate-container .blog-layout-1, .ast-separate-container .blog-layout-2, .ast-separate-container .blog-layout-3{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-4);;background-image:none;;}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;background-image:none;;}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);;background-image:none;;}}.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:var(--ast-global-color-4);;background-image:none;;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:var(--ast-global-color-5);;background-image:none;;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper, .ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .comments-area .comments-title, .ast-narrow-container .site-content{background-color:var(--ast-global-color-5);;background-image:none;;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-primary-header-bar,#masthead .ast-mobile-header-wrap .ast-below-header-bar{padding-left:20px;padding-right:20px;}}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#ffffff;;background-image:none;;}.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{margin-top:10px;margin-bottom:10px;}@media (max-width:544px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:var(--ast-global-color-5);border:none;background:var(--ast-global-color-0);border-radius:100px;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:22px;height:22px;fill:var(--ast-global-color-5);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-5);}@media (max-width:921px){[data-section="section-header-mobile-trigger"] .ast-button-wrap .menu-toggle{margin-top:5px;margin-right:15px;}}@media (max-width:544px){[data-section="section-header-mobile-trigger"] .ast-button-wrap .menu-toggle{margin-top:5px;margin-bottom:0px;margin-left:0px;margin-right:20px;}}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#eaeaea;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:#000000;padding-top:5px;padding-bottom:5px;padding-left:0px;padding-right:0px;}.ast-builder-menu-mobile .main-navigation .menu-item > .ast-menu-toggle{color:#000000;}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:#000000;background:rgba(0,0,0,0);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:#000000;}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-0);background:rgba(0,0,0,0);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:5px;right:calc( 0px - 0.907em );}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:rgba(0,0,0,0);;background-image:none;;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{padding-top:5px;padding-bottom:5px;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:5px;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.footer-nav-wrap .astra-footer-vertical-menu {display: grid;}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li {margin: 0;}.footer-nav-wrap .astra-footer-horizontal-menu a {padding: 0 0.5em;}}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li:first-child a {padding-left: 0;}.footer-nav-wrap .astra-footer-horizontal-menu li:last-child a {padding-right: 0;}}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-horizontal-menu{justify-content:flex-start;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-vertical-menu .menu-item{align-items:flex-start;}#astra-footer-menu .menu-item > a{color:var(--ast-global-color-2);padding-right:15px;}#astra-footer-menu{margin-left:40px;}@media (max-width:921px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-horizontal-menu{justify-content:center;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu{display:grid;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu .menu-item{align-items:center;}#astra-footer-menu .menu-item > a{padding-left:20px;padding-right:20px;}#astra-footer-menu{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}}@media (max-width:544px){#astra-footer-menu{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-horizontal-menu{justify-content:center;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu{display:grid;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu .menu-item{align-items:center;}#astra-footer-menu .menu-item > a{padding-bottom:10px;}}.footer-widget-area[data-section="section-footer-menu"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}:root{--e-global-color-astglobalcolor0:#EF4D48;--e-global-color-astglobalcolor1:#D90700;--e-global-color-astglobalcolor2:#2B161B;--e-global-color-astglobalcolor3:#453E3E;--e-global-color-astglobalcolor4:#F7F3F5;--e-global-color-astglobalcolor5:#FFFFFF;--e-global-color-astglobalcolor6:#000000;--e-global-color-astglobalcolor7:#4B4F58;--e-global-color-astglobalcolor8:#F6F7F8;}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=DM+Sans%3A400%2C%2C700%7CForum%3A400&#038;display=fallback&#038;ver=4.0.2' media='all' />
<link rel='stylesheet' id='wp-block-library-css' href='https://priyacaterers.xenonmedia.in/wp-includes/css/dist/block-library/style.min.css?ver=6.1.10' media='all' />
<style id='global-styles-inline-css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}body { margin: 0;--wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }.wp-site-blocks > * { margin-block-start: 0; margin-block-end: 0; }.wp-site-blocks > * + * { margin-block-start: 24px; }body { --wp--style--block-gap: 24px; }body .is-layout-flow > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-flow > * + *{margin-block-start: 24px;margin-block-end: 0;}body .is-layout-constrained > *{margin-block-start: 0;margin-block-end: 0;}body .is-layout-constrained > * + *{margin-block-start: 24px;margin-block-end: 0;}body .is-layout-flex{gap: 24px;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}.wp-element-button, .wp-block-button__link{background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='contact-form-7-css' href='https://priyacaterers.xenonmedia.in/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.7.4' media='all' />
<link rel='stylesheet' id='astra-contact-form-7-css' href='https://priyacaterers.xenonmedia.in/wp-content/themes/astra/assets/css/minified/compatibility/contact-form-7-main.min.css?ver=4.0.2' media='all' />
<!--[if IE]>
<script src='https://priyacaterers.xenonmedia.in/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.0.2' id='astra-flexibility-js'></script>
<script id='astra-flexibility-js-after'>
flexibility(document.documentElement);
</script>
<![endif]-->
<link rel="https://api.w.org/" href="https://priyacaterers.xenonmedia.in/index.php/wp-json/" /><link rel="alternate" type="application/json" href="https://priyacaterers.xenonmedia.in/index.php/wp-json/wp/v2/posts/12059" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://priyacaterers.xenonmedia.in/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://priyacaterers.xenonmedia.in/wp-includes/wlwmanifest.xml" />
<meta name="generator" content="WordPress 6.1.10" />
<link rel="canonical" href="https://priyacaterers.xenonmedia.in/index.php/2026/03/18/zyklusplanung-fur-bodybuilder-wie-miboleron-ihre-trainingsziele-beeinflussen-kann/" />
<link rel='shortlink' href='https://priyacaterers.xenonmedia.in/?p=12059' />
<link rel="alternate" type="application/json+oembed" href="https://priyacaterers.xenonmedia.in/index.php/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fpriyacaterers.xenonmedia.in%2Findex.php%2F2026%2F03%2F18%2Fzyklusplanung-fur-bodybuilder-wie-miboleron-ihre-trainingsziele-beeinflussen-kann%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://priyacaterers.xenonmedia.in/index.php/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fpriyacaterers.xenonmedia.in%2Findex.php%2F2026%2F03%2F18%2Fzyklusplanung-fur-bodybuilder-wie-miboleron-ihre-trainingsziele-beeinflussen-kann%2F&#038;format=xml" />
<meta name="bmi-version" content="1.2.7" /><link rel="pingback" href="https://priyacaterers.xenonmedia.in/xmlrpc.php">
<meta name="generator" content="Elementor 3.11.5; features: e_dom_optimization, e_optimized_assets_loading, e_optimized_css_loading, a11y_improvements, additional_custom_breakpoints; settings: css_print_method-internal, google_font-enabled, font_display-swap">
		<style id="wp-custom-css">
			/* WPForms fixes */
/* Initial field looks */
.wpforms-container input[type=date],
.wpforms-container input[type=datetime],
.wpforms-container input[type=datetime-local],
.wpforms-container input[type=email],
.wpforms-container input[type=month],
.wpforms-container input[type=number],
.wpforms-container input[type=password],
.wpforms-container input[type=range],
.wpforms-container input[type=search],
.wpforms-container input[type=tel],
.wpforms-container input[type=text],
.wpforms-container input[type=time],
.wpforms-container input[type=url],
.wpforms-container input[type=week],
.wpforms-container select,
.wpforms-container textarea {
    background: #fff;
    border-width: 0 0 1px 0;
    color: var(--ast-global-color-2);
    opacity: 0.5;
}
/* On focus */
.wpforms-container input:focus,
.wpforms-container select:focus,
.wpforms-container textarea:focus {
    outline: none;
    opacity: 1;
    border-color: var(--ast-global-color-0);
}
/* Don't allow resizing the Message box */
.wpforms-container textarea {
    resize: none;
}
/* Message box fixed height */
.wpforms-container .wpforms-field-textarea textarea.wpforms-field-medium {
    height: 136px;
}
/* Button size & font size */
.wpforms-container button {
    padding: 15px 34px;
    font-size: 15px;
}
/* WPForms done */
/* Footer 2 big columns on sides and 1 small one in the middle */
.ast-builder-grid-row-3-equal .ast-builder-grid-row {
    grid-template-columns: 3fr 1fr 3fr;
}		</style>
		</head>

<body itemtype='https://schema.org/Blog' itemscope='itemscope' class="post-template-default single single-post postid-12059 single-format-standard ast-desktop ast-separate-container ast-two-container ast-no-sidebar astra-4.0.2 ast-blog-single-style-1 ast-single-post ast-inherit-site-logo-transparent ast-hfb-header ast-normal-title-enabled elementor-default elementor-kit-1316">
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-dark-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0.49803921568627" /><feFuncG type="table" tableValues="0 0.49803921568627" /><feFuncB type="table" tableValues="0 0.49803921568627" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-grayscale"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.54901960784314 0.98823529411765" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.71764705882353 0.25490196078431" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-red"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 1" /><feFuncG type="table" tableValues="0 0.27843137254902" /><feFuncB type="table" tableValues="0.5921568627451 0.27843137254902" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-midnight"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0 0" /><feFuncG type="table" tableValues="0 0.64705882352941" /><feFuncB type="table" tableValues="0 1" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-magenta-yellow"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.78039215686275 1" /><feFuncG type="table" tableValues="0 0.94901960784314" /><feFuncB type="table" tableValues="0.35294117647059 0.47058823529412" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-purple-green"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.65098039215686 0.40392156862745" /><feFuncG type="table" tableValues="0 1" /><feFuncB type="table" tableValues="0.44705882352941 0.4" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 0 0" width="0" height="0" focusable="false" role="none" style="visibility: hidden; position: absolute; left: -9999px; overflow: hidden;" ><defs><filter id="wp-duotone-blue-orange"><feColorMatrix color-interpolation-filters="sRGB" type="matrix" values=" .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 " /><feComponentTransfer color-interpolation-filters="sRGB" ><feFuncR type="table" tableValues="0.098039215686275 1" /><feFuncG type="table" tableValues="0 0.66274509803922" /><feFuncB type="table" tableValues="0.84705882352941 0.41960784313725" /><feFuncA type="table" tableValues="1 1" /></feComponentTransfer><feComposite in2="SourceGraphic" operator="in" /></filter></defs></svg>
<a
	class="skip-link screen-reader-text"
	href="#content"
	role="link"
	title="Skip to content">
		Skip to content</a>

<div
class="hfeed site" id="page">
			<header
		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
			<div id="ast-desktop-header" data-toggle-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap ">
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<div class="ast-site-title-wrap">
						<span class="site-title" itemprop="name">
				<a href="https://priyacaterers.xenonmedia.in/" rel="home" itemprop="url" >
					Priya Caterers
				</a>
			</span>
						
				</div>				</div>
			<!-- .site-branding -->
					</div>
								</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation ast-flex-1"><nav class="site-navigation" id="primary-site-navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope" class="ast-flex-grow-1 navigation-accessibility" aria-label="Site Navigation"><div id="ast-hf-menu-1" class="main-navigation ast-inline-flex"><ul class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li class="page_item page-item-14 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/about/" class="menu-link">About</a></li><li class="page_item page-item-16 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/contact/" class="menu-link">Contact</a></li><li class="page_item page-item-1578 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/social-event/" class="menu-link">corporate event</a></li><li class="page_item page-item-11 menu-item"><a href="https://priyacaterers.xenonmedia.in/" class="menu-link">Home</a></li><li class="page_item page-item-2 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/sample-page/" class="menu-link">Sample Page</a></li><li class="page_item page-item-15 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/services/" class="menu-link">Services</a></li><li class="page_item page-item-725 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/social/" class="menu-link">SOCIAL</a></li><li class="page_item page-item-1750 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/try/" class="menu-link">try</a></li><li class="page_item page-item-1547 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/wedding-2/" class="menu-link">Wedding</a></li></ul></div></nav></div></div>		</div>
				<div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-button-1" data-section="section-hb-button-1">
			<div class="ast-builder-button-wrap ast-builder-button-size-"><a class="ast-custom-button-link" href="https://wa.me/917985018051" target="_self" ><div class=ast-custom-button>884 083 9136</div></a><a class="menu-link" href="https://wa.me/917985018051" target="_self" >884 083 9136</a></div>		</div>
									</div>
												</div>
					</div>
								</div>
			</div>
		<div class="ast-desktop-header-content content-align-flex-start ">
			</div>
</div> <!-- Main Header Bar Wrap -->
<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap" >
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder">
									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
											<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<div class="ast-site-title-wrap">
						<span class="site-title" itemprop="name">
				<a href="https://priyacaterers.xenonmedia.in/" rel="home" itemprop="url" >
					Priya Caterers
				</a>
			</span>
						
				</div>				</div>
			<!-- .site-branding -->
					</div>
									</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
						<div class="ast-button-wrap">
				<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"   aria-expanded="false">
					<span class="screen-reader-text">Main Menu</span>
					<span class="mobile-menu-toggle-icon">
						<span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu2-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='28' viewBox='0 0 24 28'><path d='M24 21v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1zM24 13v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1zM24 5v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1z'></path></svg></span><span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
									</button>
			</div>
					</div>
									</div>
											</div>
						</div>
	</div>
		<div class="ast-mobile-header-content content-align-flex-start ">
				<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation ast-flex-1"><nav class="site-navigation" id="primary-site-navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope" class="ast-flex-grow-1 navigation-accessibility" aria-label="Site Navigation"><div id="ast-hf-menu-1" class="main-navigation ast-inline-flex"><ul class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li class="page_item page-item-14 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/about/" class="menu-link">About</a></li><li class="page_item page-item-16 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/contact/" class="menu-link">Contact</a></li><li class="page_item page-item-1578 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/social-event/" class="menu-link">corporate event</a></li><li class="page_item page-item-11 menu-item"><a href="https://priyacaterers.xenonmedia.in/" class="menu-link">Home</a></li><li class="page_item page-item-2 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/sample-page/" class="menu-link">Sample Page</a></li><li class="page_item page-item-15 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/services/" class="menu-link">Services</a></li><li class="page_item page-item-725 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/social/" class="menu-link">SOCIAL</a></li><li class="page_item page-item-1750 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/try/" class="menu-link">try</a></li><li class="page_item page-item-1547 menu-item"><a href="https://priyacaterers.xenonmedia.in/index.php/wedding-2/" class="menu-link">Wedding</a></li></ul></div></nav></div></div>		</div>
			</div>
</div>
		</header><!-- #masthead -->
			<div id="content" class="site-content">
		<div class="ast-container">
		

	<div id="primary" class="content-area primary">

		
					<main id="main" class="site-main">
				

<article
class="post-12059 post type-post status-publish format-standard hentry category-uncategorized ast-article-single" id="post-12059" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">

	
	
<div class="ast-post-format- ast-no-thumb single-layout-1">

	
	
		<header class="entry-header ast-no-thumbnail">

			
			<h1 class="entry-title" itemprop="headline">Zyklusplanung für Bodybuilder: Wie Miboleron Ihre Trainingsziele beeinflussen kann</h1><div class="entry-meta"> / <span class="ast-terms-link"><a href="https://priyacaterers.xenonmedia.in/index.php/category/uncategorized/">Uncategorized</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by xenonmedia.in"
				href="https://priyacaterers.xenonmedia.in/index.php/author/xenonmedia-in/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>xenonmedia.in</span>
			</a>
		</span>

		</div>
			
		</header><!-- .entry-header -->

	
	
	<div class="entry-content clear"
	itemprop="text"	>

		
		<p>Die Zyklusplanung ist ein entscheidender Aspekt für Bodybuilder, die ihre körperlichen Ziele effektiv erreichen möchten. Ein wichtiger Bestandteil dieser Planung können Anabolika wie Miboleron sein. In diesem Artikel werden wir uns eingehend mit Miboleron beschäftigen und analysieren, wie es Ihre Trainingsziele beeinflussen kann.</p>
<p>Auf <a href="https://krafttrend.de/zyklusplanung-fuer-bodybuilder-wie-miboleron-ihre-trainingsziele-beeinflussen-kann/">https://krafttrend.de/zyklusplanung-fuer-bodybuilder-wie-miboleron-ihre-trainingsziele-beeinflussen-kann/</a> werden regelmäßig Materialien über die neuesten Nachrichten aus der Welt des Sports und der Pharmakologie veröffentlicht.</p>
<h2>Was ist Miboleron?</h2>
<p>Miboleron, ein anaboles Steroid, wird häufig in der Bodybuilding-Community verwendet. Es zeichnet sich durch seine Fähigkeit aus, die Muskelmasse und die Kraft zu steigern, während es gleichzeitig den Körperfettanteil reduziert. Diese Eigenschaften machen es zu einem beliebten Mittel zur Optimierung von Trainingszyklen.</p>
<h2>Vorteile der Verwendung von Miboleron</h2>
<ul>
<li><strong>Muskelwachstum:</strong> Miboleron fördert das anabole Milieu im Körper, was zu einer Zunahme der Muskelmasse führt.</li>
<li><strong>Fettverlust:</strong> Nutzer berichten oft von verbesserter Fettverbrennung, die es ermöglicht, definierter auszusehen.</li>
<li><strong>Steigerung der Kraft:</strong> Es kann auch zu einer Erhöhung der Maximalkraft führen, was beim Training von Vorteil ist.</li>
</ul>
<h2>Wie Miboleron in Ihre Zyklusplanung integriert werden kann</h2>
<p>Um Miboleron effektiv einzusetzen, sollten Bodybuilder ihre individuellen Ziele und den aktuellen Trainingsstand berücksichtigen. Hier sind einige Schritte, die bei der Zyklusplanung helfen können:</p>
<ol>
<li><strong>Zieldefinition:</strong> Bestimmen Sie, ob Ihr Hauptziel der Muskelaufbau, die Fettverbrennung oder beides ist.</li>
<li><strong>Dauer des Zyklus:</strong> Planen Sie, wie lange Sie Miboleron verwenden möchten, typischerweise zwischen 8 bis 12 Wochen.</li>
<li><strong>Dosisbestimmung:</strong> Konsultieren Sie Fachliteratur oder Experten, um eine angemessene Dosis zu wählen, die Ihren Bedürfnissen entspricht.</li>
<li><strong>Nachsorge:</strong> Ein geeigneter Post-Cycle-Therapie-Plan (PCT) ist wichtig, um die Hormonlevels nach dem Zyklus wieder ins Gleichgewicht zu bringen.</li>
</ol>
<h2>Risiken und Nebenwirkungen von Miboleron</h2>
<p>Während Miboleron zahlreiche Vorteile bieten kann, sind auch potenzielle Risiken und Nebenwirkungen zu beachten. Dazu gehören:</p>
<ul>
<li>Veränderungen im Cholesterinspiegel</li>
<li>Liver-Toxizität</li>
<li>Hormonelle Ungleichgewichte</li>
</ul>
<h2>Fazit</h2>
<p>Miboleron kann eine wertvolle Ergänzung zur Zyklusplanung für Bodybuilder sein, die ihre Trainingsziele erreichen möchten. Wie bei allen Anabolika ist es jedoch wichtig, verantwortungsbewusst damit umzugehen und sich über potenzielle Risiken im Klaren zu sein. Eine sorgfältige Planung und gegebenenfalls die Konsultation eines Fachmanns sind unerlässlich für den Erfolg und die Sicherheit.</p>

		
		
			</div><!-- .entry-content .clear -->
</div>

	
</article><!-- #post-## -->


	        <nav class="navigation post-navigation" role="navigation" aria-label="Posts">
	                <span class="screen-reader-text">Post navigation</span>
	                <div class="nav-links"><div class="nav-previous"><a href="https://priyacaterers.xenonmedia.in/index.php/2026/03/18/dosificacion-de-halotestin-fluoximesterona-y-su-uso-en-peptidos/" rel="prev"><span class="ast-left-arrow">&larr;</span> Previous Post</a></div><div class="nav-next"><a href="https://priyacaterers.xenonmedia.in/index.php/2026/03/18/gambling-alapjai-utmutato-kezdknek-a-biztonsagos/" rel="next">Next Post <span class="ast-right-arrow">&rarr;</span></a></div></div>
	        </nav>			</main><!-- #main -->
			
		
	</div><!-- #primary -->


	</div> <!-- ast-container -->
	</div><!-- #content -->
<footer
class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-3-equal ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
				<div class="ast-footer-copyright"><p>Powered by Band Baja Buffet</p>
</div>			</div>
						</div>
											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
							<div class="footer-widget-area widget-area site-footer-focus-item ast-footer-html-1" data-section="section-fb-html-1">
			<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><p>Priya Caterers</p>
</div></div>		</div>
						</div>
											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
								<div class="footer-widget-area widget-area site-footer-focus-item" data-section="section-footer-menu">
							</div>
							</div>
										</div>
			</div>

</div>
	</footer><!-- #colophon -->
	</div><!-- #page -->
<script id='astra-theme-js-js-extra'>
var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":""};
</script>
<script src='https://priyacaterers.xenonmedia.in/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.0.2' id='astra-theme-js-js'></script>
<script src='https://priyacaterers.xenonmedia.in/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=5.7.4' id='swv-js'></script>
<script id='contact-form-7-js-extra'>
var wpcf7 = {"api":{"root":"https:\/\/priyacaterers.xenonmedia.in\/index.php\/wp-json\/","namespace":"contact-form-7\/v1"}};
</script>
<script src='https://priyacaterers.xenonmedia.in/wp-content/plugins/contact-form-7/includes/js/index.js?ver=5.7.4' id='contact-form-7-js'></script>
			<script>
			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
			</script>
				</body>
</html>